step - 1

• Blood test: Understands your current health condition (e.g., blood sugar, cholesterol levels).
  

• BMI measurement: Gauges weight relative to height (e.g., potential weight-related health risks).
  

• Physical screening: Assesses overall health and strength (e.g., identifies areas for improvement).

step - 2

Personalized Nutrition and Mental Well-being Plan:

• Customized to your needs: Promotes plans based on your eating habits and routines. It combines easily with your present habits.
  

• Goals-oriented approach: Ensures that the advice is personalised to your personal goals.
  

• Improved well-being: Promotes physical and mental well-being through focused actions.
  

• Work-Life Balance: Fits around your work schedule. encourages gradual, long-term improvements.
  

step - 3

Personalized workout routine

• Personalized plans: Personalised workouts focus on your individual goals (weight, shape, etc.).

• Requirement : We build plans based on your health conditions.
  

• Choice and Flexibility: Select yoga, strength training, cardio, or a mix.
  

Yashraj Ghodke

• BPEd (Bachelor of Physical Education)
  
• Certified Strength and Conditioning & Sports Nutritionist
  
• Head Coach - Mahesh Patil Athletes Academy.
  

Laksh Gupta

• Certified Strength and Conditioning Coach (ACE)
  
• S&C coach for the Maharashtra Cricket Association - Under 19 Team
  

Mahesh Patil

• BPEd (Bachelor of Physical Education)
• Founder - Mahesh Patil Athletes Academy
• S&C Coach for National Cricket Academy India & Maharashtra Cricket Association - Head S&C
  

Suraj Pawar

• Certified Strength and Conditioning specialist (CSCS)
• Level 1 - Weightlifting Coach Diploma in personal training
  

SHubham

• DPT (Diploma in Personal Training)
• ASCA L 1 (Australian Strength and Conditioning Association)